Edu Course Info

4 Day Powerbuilding Program

By Hafsa Omar

This is a 4 day powerbuilding program designed to build strength and muscle mass. It incorporates elements of both powerlifting and bodybuilding into one comprehensive workout plan that works the whole body over the course of four days. The program is suitable for all fitness levels, as there are multiple versions to choose from based on your experience level.

Table Of Content:

3. The Ultimate 10-Week Powerbuilding Workout Routine for Mass and ...
The Ultimate 10-Week Powerbuilding Workout Routine for Mass and ...Jan 28, 2021 ... 3 · Squat, Bench, and Deadlift · 4-6 sets, 6-8 reps ; 4 · Squat, Bench, Deadlift, Overhead Press, or a second squat day · 4-5 sets, 4-8 reps ; 4-5 ...

4. The 10 Best Powerbuilding Programs (2022) | Lift Vault
The 10 Best Powerbuilding Programs (2022) | Lift VaultThe PRIME powerbuilding program is a 4 week training routine designed to increase the one rep max of the squat, bench press, deadlift and overhead press and ...

  • Source: Google.
  • How should I adjust my diet while doing this program?

    In order to get the most out of this program, it's important to have an adequate calorie intake and macronutrient balance that supports muscle growth. This includes consuming enough protein, carbohydrates, and fats throughout each day in addition to maintaining a healthy overall diet.

    What type of rest periods should I take?

    Each exercise in the program has a suggested rest period associated with it. Generally speaking, you should aim for rest periods between 45-90 seconds depending on your training level and goals. Shorter rest periods may be needed in order to keep up intensity during shorter workouts while longer rest periods can help with recovery during more intense workouts.

    How often should I do this program?

    This program is designed so that you can do it up to three times per week, allowing at least one day of rest between each session. If you're new to powerbuilding or just starting to build muscle mass, you may want to limit yourself to two sessions per week until your body gets accustomed to the increased workload.

    This 4 day powerbuilding program offers something for everyone - whether you’re a beginner or an experienced fitness enthusiast looking for a change in routine. By combining traditional powerlifting movements with muscle-building exercises from bodybuilding, this well-rounded plan helps promote both strength and size gains over time when done consistently with sufficient nutrition and recovery.


    Hafsa Omar

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